Types Of Massage
For the past several years, Ayurvedic massage has grown to become a significant part of natural treatment, alternative medicine, and spa procedures in North America. This growing practice involves the use of massage therapy techniques developed in India over centuries. Ayurveda is a traditional natural medical care system that believes the body can heal itself and maintain optimal health through a series of gentle, slow, and effective remedies. In Ayurveda massage, the Ayurvedic practitioner works on the patient as a whole. These remedies are based on the belief that the body can heal itself, and there are no dangerous or harsh drugs involved. Ayurvedic massage therapists typically work together using specific hand movements, soothing procedures, and the use of massage lotion and oil.
The benefits of Ayurvedic massage are primarily based on the benefits to the lymphatic circulation. Many conditions like chronic fatigue, headaches, PMS, fibromyalgia, asthma, and other chronic conditions are helped by soothing the blood flow, particularly when the massage therapists perform a few strokes on the tender areas on the feet and hands. Ayurvedic massage also helps to detoxify the body. 울산출장안마 Toxins that accumulate in the body accumulate due to a diet full of preservatives, environmental pollutants, excess sodium in the blood, and a number of other sources.
Most massage therapists begin their session with a mixture of massage oil and lotion. During the massage, they begin working from the feet upward. They gently massage the muscles, using long sliding strokes that gradually increase in intensity. Depending on the ailment being treated, the massage can be very concentrated or soothing. Different oils are used for different ailments; for instance, oils used for soothing arthritis are different from massage oils used for healing eczema.
A Japanese massage incorporates gentle, rhythmic strokes, kneading, thumb walking, and tapping motions. It is called Shiatsu following a master of the traditional technique, Katsu, was discovered by Dr. Shiatsu of Kyoto Japan from the 1820's. Shiatsu massage includes gentle stretching and manipulating the muscles, applying oil to the skin, and using deep breathing exercises and voice calming rhythm.
The benefits of Marma massage aren't solely limited to the calming effects it has on the skin. The curative effects on the body help to enhance the immune system, blood circulation, and lymphatic system. The massage also increases the energy level of the person receiving it, improves digestion, eliminates toxins from the body, and eliminates blocked pores from the epidermis. Marma massage has been used for many years to treat conditions such as constipation, flatulence, indigestion, menstrual cramps, nervousness, anxiety, urinary problems, sleep disorders, blood pressure, and much more. Marma massage also helps to relax and soothe away the anxiety, which is beneficial to those who suffer with anxiety.
Aromatherapy massage uses essential oils derived from plants and flowers for the purpose of delivering special healing energy to the client. In the Far East, aromatherapy is often combined with massage treatment for the purposes of achieving deeper relaxation and better health. Many essential oils and scents are used for this purpose including eucalyptus, pine, chamomile, and ginger. These plants are excellent for creating a natural state of well-being and comfort.
Swedish massage utilizes slow, deep relaxing strokes of the hands that usually use three unique regions of the hands: the hands, the fingers, and the back. This type of massage is great for soothing sore muscles and for stimulating the lymphatic system. Swedish is frequently compared to the sensation of being gently brushed to sleep. Its circular motions are fantastic for the whole body. For maximum benefits, have a Swedish massage every few hours or so.
Shiatsu is an ancient form of massage developed in Japan, and its objective is to concentrate on acupressure points along meridians in addition to in the nervous system and the mind to promote overall health. In Chinese medicine, it's called"anma" which means to keep or equilibrium. Shiatsu may be most useful when it's performed by a professional who is trained not only in its appropriate application but also in the proper management of these techniques. Shiatsu may be most helpful in eliminating blockages of the Qi or vital energy along meridians which may include such things as joint pain, headaches, insomnia, fibromyalgia, chronic fatigue, and other conditions. This kind of massage is the most beneficial to people that are experiencing such conditions as chronic fatigue syndrome, osteoporosis, kidney disease, and rheumatoid arthritis. The massage therapist will apply soothing oils or lotions to all areas of the body while gently applying pressure to points on the body which he or she will determine using a set of tests.
