Reflexology for Stress and Anxiety

Reflexology, sometimes called"energy medicine," is another health practice involving the application of force to specific pressure points in your hands and feet. This is normally done with no use of lotion or oil. There are many people who believe that reflexology can be a viable treatment for many ailments. However, this practice is not recommended for some of the following:

- Chronic pain - This shouldn't be combined with conventional medicine, especially for chronic pain. Reflexology, as stated before, does not treat illness or pain; it only corrects the imbalances within your body systems that are causing the pain. A balance in your nervous system, hormonal system, immune system, and cardiovascular system are necessary to the healing of any ailment, including pain. Applying pressure reflexology can in fact aggravate pain, just as though it were the part of the body where the pain was originating from.

- Anxiety - If you suffer from anxiety, you might encounter reflexology as a complication. Reflexology allows for increased blood flow, which offers relief from anxiety and increases your body's ability to heal itself. However, if you suffer from anxiety, you should first ask your physician for the right treatment. Reflexology isn't a cure for anxiety. It is simply another way of dealing with your anxiety by increasing blood flow.

- Stress - Stressful symptoms can be alleviated by applying reflexology. You can enhance the quality of your life by reducing anxiety, tension, and worry. Stress can interfere with your concentration and cause aches and pains throughout the human body. Reflexology can help to alleviate these symptoms and promote relaxation in your nerves and muscles. Massage enhances the relaxation benefits of reflexology, therefore effectively speeding up the effects of reflexology.

- Anxiety - Reflexology can also relieve pain. Your feet are a sensitive part of your body. When you apply pressure in your toes, you are transferring energy from your hands to your feet. This transfer of energy relieves tension, improves circulation, stimulates nerves, and promotes relaxation. Reflexology can also alleviate pain due to muscle stiffness and spasms.

- Tinnitus - Some people suffer from tinnitus, which can be an annoying ringing sound that can only be heard by the person who's affected. For others, tinnitus can be a symptom of many problems, or might even be an indication of serious disease. A reflexologist can often find out the reason for tinnitus and teach you how to control it. Reflexology can increase blood flow to your ears, thus helping to reduce the noise. The results can be relaxing, but you will have to continue the reflexology techniques on a regular basis for the maximum benefits 순창출장 .

- Reduce Stress - Stress and anxiety can lead to several other health problems, including digestive problems and lower back pain. Reflexology can help you relax your body and your mind. By increasing the blood circulation in the human body, reflexology can reduce pain and promote overall wellness. In addition, it can decrease anxiety and stress. Your stress level and your life quality can impact every area of your life.

Reflexology can help you in several ways but should not be undertaken as a standalone therapy. You should always consult with your doctor prior to starting any bodywork or massage treatment to ensure that it won't interfere with any existing medications or illnesses you may be suffering from. Always keep in mind that Reflexology is a holistic form of alternative medicine, so it shouldn't replace the advice of your medical professional. However, should you decide to pursue Reflexology as a part of your regular medical care, you can reap the rewards by feeling great about your body, being more conscious of its systems and organs, and decreasing the anxiety and stress in your life.